Yoga has the power to help you improve in any way you want. Some people think it’s only for those who need flexible muscles, but then, who doesn’t need flexibility?
The same is the case with bikers – more flexible your hips, back and hamstring muscles are, the better. We’ve picked a post from mensfitness.com where they have shared some effective and highly simply yoga exercises that will help you relax and recharge your energies after putting in major cycling miles.
To get more details, checkout the post below:
World-class yoga instructor, David Moreno presents a few yoga exercises for heel lowers in this video: “Post Ride Practices-Heel Lowers”