It feels great to take some time off from reading text about cycling and watching some informative videos, and today is the time, as we’re going to share a video where you will get to learn how you can improve your hamstrings flexibility.
You really need to visit the pinkbike if you find it difficult to touch your toes while keeping your lower back straight. James Wilson wrote and article+video affirming that you touch your toes without stretching:
“Here is a video demonstrating a “trick” I learned from Gray Cook with Functional Movement Systems to help someone touch their toes without any stretching.”
Check this video at : How to Touch Your Toes Without Stretching