Importance of Good Training Methods
Most of us remember when we first learned how to ride a bicycle as well as the old saying, “it’s like riding a bike. You never forget how”. As true as this statement is, there is a lot more involved in cycling today than merely taking our bicycles for a short ride to a friend’s house.
Cyclists today are riding much more complex bikes and for much further distances. Therefore, there is a lot more required in the training than there was when we were children. The type of training you have will determine how you will perform, not just in long distance rides but competitions as well.