Comments on: Cycling Training Plans And Programs

By: alastair

alastair — Wed, 20 Jan 2010 16:52:18 +0000

Well Garfield,
basically ride your bike as much as you can, remembering to rest as much as you can also.
As you get older there are less good days, so you need to make the most of them.
One or two hard days a week is enough, the other days ride, but not too hard.
Take at least one day a week off the bike.
When you feel like you have a basic fitness then do some speed and/or hill work and try to ride with a group.
Good luck from BCR.

By: garfield weekes

garfield weekes — Mon, 18 Jan 2010 01:17:17 +0000

hallo i want to improve my cycling can you give me some tips sir i am 52years old

By: praveen kumar

praveen kumar — Wed, 25 Nov 2009 13:22:17 +0000

I WANT TO IMPROVE THE CYCLING CAN U TELL ME SOME TIPS

SIR

By: Century Trainer

Century Trainer — Mon, 28 Sep 2009 17:00:37 +0000

some great advice here. i agree that you cannot really go wrong with polar heart rate monitors.

By: agis

agis — Tue, 08 Sep 2009 09:23:02 +0000

hi.i start i cycling training five years ago. now i start prepare for a cycling competition on march.weigth training do u recomend on the lower body? and for how long and for how many times?

By: jeff

jeff — Mon, 17 Aug 2009 13:02:54 +0000

What are your thoughts on the IBIKE wireless power/heart rate computer?

By: Pro Fitness Blog

Pro Fitness Blog — Mon, 17 Aug 2009 10:58:30 +0000

any tried the forerunner 50 with cycling kit, i use it for runner, but i dont know whether to buy the cycling accessories so i can use it for both sports.any ideas ?

By: Deb S

Deb S — Mon, 17 Aug 2009 10:31:35 +0000

Just wondering why most of the cyclists that I see wear black cycling shorts. Doesn’t the tops of the thighs get “burned” from the sun beating down on them? Thanks

By: Louise

Louise — Mon, 17 Aug 2009 10:05:52 +0000

Hi, I would like to train for a 10k cycle. I am new to the cycling world and I am looking for a program to get me started. THanks, Lou.

By: FrankR

FrankR — Mon, 17 Aug 2009 09:45:03 +0000

You should check out the Garmin line. They have GPS and heartrate, and a great application so you can see your ride with speed and heartrate on Google Earth after you’re done.