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	<title>BikeCyclingReviews.com</title>
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	<link>http://www.bikecyclingreviews.com</link>
	<description>Perhaps the Best Hub on Cycling Information</description>
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		<item>
		<title>Sportique – Active Body Creams and Skin Care</title>
		<link>http://www.bikecyclingreviews.com/sportique-skin-care.html</link>
		<comments>http://www.bikecyclingreviews.com/sportique-skin-care.html#comments</comments>
		<pubDate>Fri, 03 Feb 2012 09:04:27 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Cycling Training]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[sportique]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=16778</guid>
		<description><![CDATA[Thanks to Jan L. Pivoda, who works for Sportique I&#8217;m able to write this review.
Being fair I didn&#8217;t know the brand before Jan emailed me asking me to send a sample set. We did a review about Ozone Elite creams some time ago. But the set wasn&#8217;s as complete as Sportique&#8217;s has sent me recently. [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/sportique-skin-care.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workouts Training for a Long Distance</title>
		<link>http://www.bikecyclingreviews.com/longdistancetraining.html</link>
		<comments>http://www.bikecyclingreviews.com/longdistancetraining.html#comments</comments>
		<pubDate>Thu, 02 Feb 2012 18:56:04 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Cycling Training]]></category>
		<category><![CDATA[cycling training]]></category>
		<category><![CDATA[cycling training plans]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=16864</guid>
		<description><![CDATA[This article is about setting your weekly training schedules, what to keep in mind and the importance of keeping your schedule going as planned.
It&#8217;s also a reply for the question asked in the forum by silent_scope12 about 500 mile training. I hope it helps you to get your goal.
Setting a Weekly Distance
Training for your cycling season [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/longdistancetraining.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rudy Project Hypermask Performance Sunglasses</title>
		<link>http://www.bikecyclingreviews.com/hypermask-performance-sunglasses.html</link>
		<comments>http://www.bikecyclingreviews.com/hypermask-performance-sunglasses.html#comments</comments>
		<pubDate>Wed, 01 Feb 2012 09:20:09 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Accessories]]></category>
		<category><![CDATA[Hypermask Performance]]></category>
		<category><![CDATA[Rudy Project]]></category>
		<category><![CDATA[rudy project Hypermask Performance]]></category>
		<category><![CDATA[rudy project sunglasses]]></category>
		<category><![CDATA[sunglasses]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=16766</guid>
		<description><![CDATA[Along with the Windmax helmet I also had  the opportunity to test Rudy Project’s rimless Hypermask Performance sunglasses.
These are beautifully designed, offering a wide field of view, and are incredibly light. Weighting only 28g, I almost forgot that I had them on.
They’re also very comfortable on the nose and the adjustable nosepiece does a great [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/hypermask-performance-sunglasses.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pinarello F4:13 Carbon, Formula 1 Technology</title>
		<link>http://www.bikecyclingreviews.com/Pinarello_F4_13.html</link>
		<comments>http://www.bikecyclingreviews.com/Pinarello_F4_13.html#comments</comments>
		<pubDate>Sun, 22 Jan 2012 08:58:35 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Road Bikes]]></category>
		<category><![CDATA[formula 1]]></category>
		<category><![CDATA[pinarello]]></category>
		<category><![CDATA[pinarello f4 carbon]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=2874</guid>
		<description><![CDATA[A while back we had a question from Ryan Dupree, he wanted more information on the well priced all carbon Pinarello F4:13 frame.
At the time we only had a chance to get a quick look at one, this time we managed to get a good look at one, but there was a problem, it was [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/Pinarello_F4_13.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Newsletter 20th January 2012- Rudy Project Windmax, QH2012 and Beta Testers</title>
		<link>http://www.bikecyclingreviews.com/newsletter-january-2012.html</link>
		<comments>http://www.bikecyclingreviews.com/newsletter-january-2012.html#comments</comments>
		<pubDate>Fri, 20 Jan 2012 10:28:43 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[bikecyclingreviews]]></category>
		<category><![CDATA[newsletter]]></category>
		<category><![CDATA[rudy project windmax]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=16787</guid>
		<description><![CDATA[Hello,
Winter seems to really arrived to the Northern Hemisphere.
From what I see in the news, that&#8217;s pretty much the case in many
parts of the world, specially in US and here in Europe as well.
Here in the mediterranean sea, temperatures are pretty nice. And let
me ride my bike every weekend. (there were 4 weekends when I
couldn&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/newsletter-january-2012.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rudy Project Windmax Helmet</title>
		<link>http://www.bikecyclingreviews.com/rudy-project-windmax-helmet.html</link>
		<comments>http://www.bikecyclingreviews.com/rudy-project-windmax-helmet.html#comments</comments>
		<pubDate>Fri, 13 Jan 2012 15:03:54 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Accessories]]></category>
		<category><![CDATA[Helmets]]></category>
		<category><![CDATA[cycling helmet]]></category>
		<category><![CDATA[helmet]]></category>
		<category><![CDATA[Rudy Project]]></category>
		<category><![CDATA[rudy project helmet]]></category>
		<category><![CDATA[Windmax]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=16726</guid>
		<description><![CDATA[Last week I was finally able to get my hands on a piece of apparel that I’ve been looking for to review since I read about its upcoming release in the market in few months ago: the Rudy Project’s Windmax helmet.
I&#8217;ve also got in the same box an nice pair of the bright Hypermask sunglasses, [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/rudy-project-windmax-helmet.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mavic Cosmic Carbone Ultimate Wheelset</title>
		<link>http://www.bikecyclingreviews.com/mavic-cosmic-carbone-ultimate.html</link>
		<comments>http://www.bikecyclingreviews.com/mavic-cosmic-carbone-ultimate.html#comments</comments>
		<pubDate>Fri, 23 Dec 2011 12:48:23 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Road Bikes]]></category>
		<category><![CDATA[carbon wheels]]></category>
		<category><![CDATA[Mavic]]></category>
		<category><![CDATA[mavic ultimate]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=15968</guid>
		<description><![CDATA[Mavic’s gear was always one of my favorite cycling gear manufacturers. The French company has been making cycling for over 100 years and it always seemed to me that they put that century of experience into everything they make.
On the other hand, they also employ the best modern technology in their manufacturing processes. Combining the [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/mavic-cosmic-carbone-ultimate.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training with the Professional BMC Cycling Team</title>
		<link>http://www.bikecyclingreviews.com/training-with-bmc.html</link>
		<comments>http://www.bikecyclingreviews.com/training-with-bmc.html#comments</comments>
		<pubDate>Thu, 15 Dec 2011 18:16:45 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Cycling Training]]></category>
		<category><![CDATA[bike training]]></category>
		<category><![CDATA[bike training year plan]]></category>
		<category><![CDATA[cycling training]]></category>
		<category><![CDATA[professional cycling]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=15914</guid>
		<description><![CDATA[Have you ever had the experience to ride with a professional cycling team? I had to, riding with the BMC for some miles was a great experience. Did you ever have the same? share it here]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/training-with-bmc.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sidi Genius 5 Pro Shoes</title>
		<link>http://www.bikecyclingreviews.com/sidi-genius-5-pro-shoes.html</link>
		<comments>http://www.bikecyclingreviews.com/sidi-genius-5-pro-shoes.html#comments</comments>
		<pubDate>Fri, 09 Dec 2011 09:29:29 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Genius 5 pro]]></category>
		<category><![CDATA[road shoes]]></category>
		<category><![CDATA[Sidi]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=15796</guid>
		<description><![CDATA[I couple of weeks ago I had the opportunity to try out the Sidi Genius 5 Road Shoes. It is always a bit hard to write a shoe review because a shoe takes more than one try out to real reveal itself.
For example, a shoe needs time to adapt to the foot and the foot [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/sidi-genius-5-pro-shoes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scott Fuga Helmet</title>
		<link>http://www.bikecyclingreviews.com/scott-fuga-helmet.html</link>
		<comments>http://www.bikecyclingreviews.com/scott-fuga-helmet.html#comments</comments>
		<pubDate>Mon, 28 Nov 2011 15:57:47 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Helmets]]></category>
		<category><![CDATA[cycling helmets]]></category>
		<category><![CDATA[fuga]]></category>
		<category><![CDATA[helmet]]></category>
		<category><![CDATA[scott]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=15778</guid>
		<description><![CDATA[Recently I had the opportunity to try the Scott manufactured Fuga helmet. It was a windy day but it wasn’t raining, though it did rain a couple of hours before, and the sun was shining through the clouds.
The road was very slippery and wet and I was a little worried that I might fall if [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/scott-fuga-helmet.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Santini H2O tights</title>
		<link>http://www.bikecyclingreviews.com/santini-h2o-tights.html</link>
		<comments>http://www.bikecyclingreviews.com/santini-h2o-tights.html#comments</comments>
		<pubDate>Fri, 25 Nov 2011 14:23:44 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[H2O]]></category>
		<category><![CDATA[santini]]></category>
		<category><![CDATA[tights]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=15738</guid>
		<description><![CDATA[On this review I’m going to talk about another piece of winter clothing that I’ve been using with my Santini Kines Windbreaker jacket. You can submit your opinion on this winter tights and discuss about it quality. ]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/santini-h2o-tights.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Volagi Liscio road bike</title>
		<link>http://www.bikecyclingreviews.com/volagi-kiscio-road-bike.html</link>
		<comments>http://www.bikecyclingreviews.com/volagi-kiscio-road-bike.html#comments</comments>
		<pubDate>Wed, 23 Nov 2011 09:06:35 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Road Bikes]]></category>
		<category><![CDATA[disk brakes]]></category>
		<category><![CDATA[liscio]]></category>
		<category><![CDATA[road bike]]></category>
		<category><![CDATA[volagi]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=15086</guid>
		<description><![CDATA[According to the company, Volagi means something like “the will to go” in Italian and so I willing went and took a ride on the Volagi Liscio road bike. The bike features the Avid BB7 mechanical disk brakes and I couldn’t wait to try them and see the difference they make on road cycling.
About the [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/volagi-kiscio-road-bike.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Santini Kines Windbreaker Jacket</title>
		<link>http://www.bikecyclingreviews.com/santini-kines-windbreak.html</link>
		<comments>http://www.bikecyclingreviews.com/santini-kines-windbreak.html#comments</comments>
		<pubDate>Tue, 22 Nov 2011 17:28:11 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[jacket]]></category>
		<category><![CDATA[santini]]></category>
		<category><![CDATA[Windbreaker]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=15700</guid>
		<description><![CDATA[Since autumn is well on his way with its cloudy and rainy weather and winter is right around the corner, today I decided to write about Santini’s Kines Windbreaker jacket, an item of clothing that I’ve been using a lot lately since I’ve been riding my bike under rainy and windy conditions.
The jacket is 100% [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/santini-kines-windbreak.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>BioLogic BikeBrain App</title>
		<link>http://www.bikecyclingreviews.com/biologic-bikebrain.html</link>
		<comments>http://www.bikecyclingreviews.com/biologic-bikebrain.html#comments</comments>
		<pubDate>Tue, 22 Nov 2011 14:51:30 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Cycling Computers]]></category>
		<category><![CDATA[BikeBrain]]></category>
		<category><![CDATA[BioLogic]]></category>
		<category><![CDATA[computer]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=15067</guid>
		<description><![CDATA[BioLogic is a company with a passion for cycling that develops gear and products for bikers all over the world, including safety gear though most of it is oriented to iPhone use in cycling, like a recharger or an iPhone bike mount.
At the heart of the company is the free iPhone app BikeBrain which turns [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/biologic-bikebrain.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jamis Xenith SL</title>
		<link>http://www.bikecyclingreviews.com/jamis-xenith.html</link>
		<comments>http://www.bikecyclingreviews.com/jamis-xenith.html#comments</comments>
		<pubDate>Fri, 18 Nov 2011 07:58:58 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Road Bikes]]></category>
		<category><![CDATA[Jamis]]></category>
		<category><![CDATA[road bike]]></category>
		<category><![CDATA[Xenith SL]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=15095</guid>
		<description><![CDATA[Jamis isn’t a big name in the world of pro bike manufacturers, like Trek or Specialized, but it was able to design a road bike to compete with the top bikes of these giants manufacturers.
The Xenith SL is a big surprise and it shows that less known manufacturers should be taken seriously in the world [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/jamis-xenith.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Met Zolfo Leisure Helmet</title>
		<link>http://www.bikecyclingreviews.com/met-zolfo.html</link>
		<comments>http://www.bikecyclingreviews.com/met-zolfo.html#comments</comments>
		<pubDate>Tue, 15 Nov 2011 12:22:13 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Helmets]]></category>
		<category><![CDATA[bike helmet]]></category>
		<category><![CDATA[cycling helmet]]></category>
		<category><![CDATA[met helmet]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=15606</guid>
		<description><![CDATA[On this post I&#8217;m going to talk about my Met Zolfo leisure helmet. This is the one I use when I go out for a leisure or recreational ride. I wear a Rudy Project Kontact for training and racing my triathlons.
I recently review another helmet, Bell Variant which lays within the same range of price. [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/met-zolfo.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Giro Trans Road Shoes</title>
		<link>http://www.bikecyclingreviews.com/giro-trans-shoes.html</link>
		<comments>http://www.bikecyclingreviews.com/giro-trans-shoes.html#comments</comments>
		<pubDate>Tue, 15 Nov 2011 09:33:52 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Shoes]]></category>
		<category><![CDATA[cycling shoes]]></category>
		<category><![CDATA[giro]]></category>
		<category><![CDATA[road shoes]]></category>
		<category><![CDATA[Trans]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=15074</guid>
		<description><![CDATA[Whoever wore the Prolight, Giro’s top of the line road shoes, knows how comfortable and stiff they are. If this person is in any like me then he or she will know that the Prolight aren’t the cheaper shoes in the market. Unfortunately, one may think, quality comes with a price, a saying that most [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/giro-trans-shoes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 4 Interval Training Methods to Improve your Next Cycling Season</title>
		<link>http://www.bikecyclingreviews.com/interval-training.html</link>
		<comments>http://www.bikecyclingreviews.com/interval-training.html#comments</comments>
		<pubDate>Fri, 11 Nov 2011 15:09:01 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Cycling Training]]></category>
		<category><![CDATA[bike interval training]]></category>
		<category><![CDATA[bike training]]></category>
		<category><![CDATA[cycling training]]></category>
		<category><![CDATA[interval training]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=14940</guid>
		<description><![CDATA[If you have been training for some time and know you are strong, but your training doesn’t seem to make you any faster then there are a couple of things you can do.
Interval training is you best way forward and there is a few different methods of this very hard and effective training and so, [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/interval-training.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Specialized TT2 Helmet</title>
		<link>http://www.bikecyclingreviews.com/specialized-tt2-helmet.html</link>
		<comments>http://www.bikecyclingreviews.com/specialized-tt2-helmet.html#comments</comments>
		<pubDate>Fri, 11 Nov 2011 09:38:47 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Helmets]]></category>
		<category><![CDATA[helmet]]></category>
		<category><![CDATA[specialized]]></category>
		<category><![CDATA[time trial]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=15101</guid>
		<description><![CDATA[In pro cycling time is the most important thing, who makes the best time wins and every second is precious, especially in time trials. We all know that good gear can make a difference and even if this difference are only a few seconds it is worth it. One second can be the line between [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/specialized-tt2-helmet.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BikeCyclingReviews Becomes Social! Newsletter 8 November 2011</title>
		<link>http://www.bikecyclingreviews.com/newsletter-081111.html</link>
		<comments>http://www.bikecyclingreviews.com/newsletter-081111.html#comments</comments>
		<pubDate>Tue, 08 Nov 2011 11:46:21 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[bike reviews]]></category>
		<category><![CDATA[cycling reviews]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=15504</guid>
		<description><![CDATA[In my last newsletter I talked about the new BikeCyclingReviews website, what I called Community&#8230;
It&#8217;s been a surprise checking the total number of susbscribers. Today&#8217;s official number of members is 62. Thank you so much to those who have already subscribed. Our Community is growing fast and I don&#8217;t want you to miss anything, so [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/newsletter-081111.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bell Variant Helmet</title>
		<link>http://www.bikecyclingreviews.com/bell-variant.html</link>
		<comments>http://www.bikecyclingreviews.com/bell-variant.html#comments</comments>
		<pubDate>Tue, 08 Nov 2011 09:49:08 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Helmets]]></category>
		<category><![CDATA[bell]]></category>
		<category><![CDATA[helmet]]></category>
		<category><![CDATA[variant]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=15022</guid>
		<description><![CDATA[The Variant is a Bell manufactured helmet for mountain biking though it can also be perfectly used in an urban environment. This makes it  a good choice for those that have one of those mountain/urban bikes and that don’t want to spend too much on an helmet.
The helmet is light and I didn’t found it [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/bell-variant.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Do I Replace Time RXS Cleats on my Shimano Shoes</title>
		<link>http://www.bikecyclingreviews.com/replace-time-cleats.html</link>
		<comments>http://www.bikecyclingreviews.com/replace-time-cleats.html#comments</comments>
		<pubDate>Mon, 07 Nov 2011 11:46:50 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Questions & Answers]]></category>
		<category><![CDATA[cycling shoes]]></category>
		<category><![CDATA[raplace cleats]]></category>
		<category><![CDATA[time rxs]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=15477</guid>
		<description><![CDATA[I&#8217;m going to show you how I replaced the old Time cleats on my Shimano tri shoes. These are some simple tools you&#8217;re going to need for this project. Allen wrench, scratch tool, grease and new pair of cleats.
All cycling shoes leats are supplied with all fixing bolts and in a pair. Thus if you [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/replace-time-cleats.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Javea Saturday Ride 80 Km Headwind</title>
		<link>http://www.bikecyclingreviews.com/denia-javea-headwind.html</link>
		<comments>http://www.bikecyclingreviews.com/denia-javea-headwind.html#comments</comments>
		<pubDate>Mon, 07 Nov 2011 09:20:34 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Cycling Training]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=15463</guid>
		<description><![CDATA[I got up earlier because the weather forecast had late morning rain. I thought that it was to be the usual Saturday routine.
The idea was to complete 80Km ride, which is a bit longer than I was used to do. Including 1 sort of interesting climb after 1h riding; The Montgo in Javea, and then [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/denia-javea-headwind.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Niterider Bike Light 150</title>
		<link>http://www.bikecyclingreviews.com/niteriderbikelight.html</link>
		<comments>http://www.bikecyclingreviews.com/niteriderbikelight.html#comments</comments>
		<pubDate>Thu, 03 Nov 2011 12:01:48 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Accessories]]></category>
		<category><![CDATA[bike light]]></category>
		<category><![CDATA[led lights]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=15450</guid>
		<description><![CDATA[This post is taking a look at the Niterider bike light mini-USB rechargeable battery. This new bike lighting system presented by NiteRider uses a single LED able to generate a beam of light up to 150 lumens.
I&#8217;ve came across this new product due to the necessity I&#8217;ve got to ride by nights from my local [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/niteriderbikelight.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bike Ride 65.67 km 2h:32m:53s</title>
		<link>http://www.bikecyclingreviews.com/ride-01-11-11.html</link>
		<comments>http://www.bikecyclingreviews.com/ride-01-11-11.html#comments</comments>
		<pubDate>Tue, 01 Nov 2011 12:02:39 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Cycling Training]]></category>
		<category><![CDATA[cycling training]]></category>
		<category><![CDATA[road bike ride]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=15399</guid>
		<description><![CDATA[Today&#8217;s bike ride has been really easy. On my bike for 2 and a half hours.
Elevation was all flat except the not very hilly climb. (average percentage is about 5%).
It depends on how fast you ride this climb from the bottom.
And so It can be either easy or tough for your legs. Have a look [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/ride-01-11-11.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
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