12 Pre-Ride Warm Up with Yoga Poses


Pre-Ride Warm Up with Yoga Poses

Some or most of our readers love cycling, and they want us to share some techniques or tips that they could try to warm up their body before they start riding. There are different ways of pre-ride warm-up, but you can try yoga poses for maximum effects. It is very important to say that yoga isn’t stretching. There is a misunderstanding by most people who think that yoga is just stretching exercises.

As Colleen Cannon (Founder of Women’s Quest Fitness Retreats) says at Athleta.net

“This quick yoga sequence is specifically designed to help open your body and your breathing for an optimized bike riding experience.”

Just visit the following article entitled “Yoga for Cyclists: Pre-Ride Warm Up”  where they have shared quality info about pre-ride warm up and its connection with yoga.

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