Is Aging an Excuse for Cycling?

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In a research made in University of Colorado it was concluded that people who opt for a healthy life style along with exercise in their old age are far more active than those who don’t.



If you also yearn for a healthy aging we would recommend you to exercise regularly, because the more you exercise the younger you look.

To follow this idea the first thing you need to do is to examine yourself and then settle your goals because it will not only prepare you psychologically but will in making it possible because inside you will be knowing that ‘yes, it is possible’.

Other details are available at joefrielsblog.com

Is Aging an Excuse for Cycling

Read the original article here…is the Aging: An Excuse?

References

“LaRocca TJ, Seals DR, Pierce GL. 2010. Leukocyte telomere length is preserved with aging in endurance exercise-trained adults and related to maximal aerobic capacity. Mech Ageing Dev 131(2):165-7.

Trappe SW, Costill DL, Vukovich MD, et al. 1996. Aging among elite distance runners: a 22-year longitudinal study. J Appl Physiol 80(1):285-90.”


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