Many of our readers are also runners and they are always on the lookout for some nice and interesting ways to enhance their performance.
We always come up with some informative stuff, and today, we’re going to talk about six important poses that are easy to do and are extremely effective as well.
Just take yourself to the following post at active.com to learn how to do poses like chair, twisting chair, and more to improve core strength, strengthen legs and arms:
6 Yogas poses here: Improve Your Running
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