How Should You approach A Recovery Week?

By

how-should-you-approach-a-recovery-weekIt is good to train regularly, but you should never overlook the importance of taking rest days in between. You’ll be setting yourself for burnout if you keep putting in serious hard work without recovery or rest days.



You can definitely rely on rehydrating, post-workout refueling, foam rolling, and dynamic stretching for active recovery, but nothing can beat rest days because a rest day sets you up for extended recovery and saves you from issues like low energy levels, irritability, illness, trouble sleeping increased hunger, and the list goes on.

Learn more about the topic at the following link.


Make sure you like BikeCyclingReviews on Facebook, and be updated every time we find really cool and nice tips for your bike from around the world.

You must be logged in to post a comment Login

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close