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	<title>BikeCyclingReviews.com &#187; Bike Questions &amp; Answers</title>
	<atom:link href="http://www.bikecyclingreviews.com/faq.html/feed" rel="self" type="application/rss+xml" />
	<link>http://www.bikecyclingreviews.com</link>
	<description>Perhaps the Best Hub on Cycling Information</description>
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		<item>
		<title>How Do I Replace Time RXS Cleats on my Shimano Shoes</title>
		<link>http://www.bikecyclingreviews.com/replace-time-cleats.html</link>
		<comments>http://www.bikecyclingreviews.com/replace-time-cleats.html#comments</comments>
		<pubDate>Mon, 07 Nov 2011 11:46:50 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Questions & Answers]]></category>
		<category><![CDATA[cycling shoes]]></category>
		<category><![CDATA[raplace cleats]]></category>
		<category><![CDATA[time rxs]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=15477</guid>
		<description><![CDATA[I&#8217;m going to show you how I replaced the old Time cleats on my Shimano tri shoes. These are some simple tools you&#8217;re going to need for this project. Allen wrench, scratch tool, grease and new pair of cleats.
All cycling shoes leats are supplied with all fixing bolts and in a pair. Thus if you [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/replace-time-cleats.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Shimano 105 or Tiagra, What&#8217;s the Difference?</title>
		<link>http://www.bikecyclingreviews.com/105_or_Tiagra.html</link>
		<comments>http://www.bikecyclingreviews.com/105_or_Tiagra.html#comments</comments>
		<pubDate>Mon, 31 Oct 2011 08:12:58 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Questions & Answers]]></category>
		<category><![CDATA[bikecyclingreviews]]></category>
		<category><![CDATA[shimano]]></category>
		<category><![CDATA[tiagra difference]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=722</guid>
		<description><![CDATA[Claire Achen wants to know the difference between Shimano 105 and Tiagra components. Both are quite similar, not top end equipment, but both very workable. We go through what we think
Question: Can you tell me the difference in quality between the Shimano Tiagra and 105 components, especially derailleur’s? Practically, what difference would a person notice [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/105_or_Tiagra.html/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Parts for cheap?</title>
		<link>http://www.bikecyclingreviews.com/parts-for-cheap.html</link>
		<comments>http://www.bikecyclingreviews.com/parts-for-cheap.html#comments</comments>
		<pubDate>Tue, 04 Jan 2011 21:41:45 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Questions & Answers]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=13631</guid>
		<description><![CDATA[Chico Rebello wants to know the best and cheapest places to buy his on-line cycling bits and pieces. We have a few different suggestions, but it depends on whether he wants new or second hand? But here is where to start.
Question:
Hi, I intend on assembling a road bike on a budget&#8230;wanted some help in buying [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/parts-for-cheap.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frame expansion/which wheels?</title>
		<link>http://www.bikecyclingreviews.com/frame-expansionwhich-wheels.html</link>
		<comments>http://www.bikecyclingreviews.com/frame-expansionwhich-wheels.html#comments</comments>
		<pubDate>Fri, 31 Dec 2010 11:34:37 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Questions & Answers]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=13624</guid>
		<description><![CDATA[David wants to know if he can adapt an older steel frame to accommodate a wider rear hub by opening the rear ends up. We give our honest opinion and how wide it has to be. He also wants some new wheel advice:
Question:
I actually have two questions:
1) I have read that a steel frame can [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/frame-expansionwhich-wheels.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carbon frame finish care?</title>
		<link>http://www.bikecyclingreviews.com/carbon-frame-finish-care.html</link>
		<comments>http://www.bikecyclingreviews.com/carbon-frame-finish-care.html#comments</comments>
		<pubDate>Thu, 30 Dec 2010 16:24:13 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Questions & Answers]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=13621</guid>
		<description><![CDATA[Jim Lowrie has a problem with his white Wilier Izoard carbon frame, its turning yellow! He wants to know what we think could be the cause? We do our best to suggest what to do, but this is a tricky one!
Question:
My beautiful white Wilier Izoard carbon frame is turning yellow. The problem seems to be [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/carbon-frame-finish-care.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boardman Bikes</title>
		<link>http://www.bikecyclingreviews.com/boardman-bikes.html</link>
		<comments>http://www.bikecyclingreviews.com/boardman-bikes.html#comments</comments>
		<pubDate>Wed, 22 Dec 2010 08:06:36 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Questions & Answers]]></category>
		<category><![CDATA[Road Bikes]]></category>
		<category><![CDATA[boardman]]></category>
		<category><![CDATA[road bike frames]]></category>
		<category><![CDATA[road bike reviews]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=13584</guid>
		<description><![CDATA[Rob has seen the Boardman bike range and wants to hear what we think of them. Here we go…
Question: Dear Bike cycling reviews.
I am thinking of buying a Chris Boardman bike, for 2011, not sure which  model yet. I am planning to ride the Tour of Flanders Sportive and the  Northern Rock cyclone [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/boardman-bikes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aero Carbon Wheels</title>
		<link>http://www.bikecyclingreviews.com/aero-wheels.html</link>
		<comments>http://www.bikecyclingreviews.com/aero-wheels.html#comments</comments>
		<pubDate>Fri, 17 Dec 2010 13:54:23 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Questions & Answers]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=13401</guid>
		<description><![CDATA[Joe wants to know if it is worth spending money on an expensive pair of deep aero carbon wheels. Are they worth the money and are they worth the speed gain?
Question:
Can you tell me more about so called aero wheels? How deep must the rim be to be considered aero, are dimples on rim important, [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/aero-wheels.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indoor Cycling Training for the Winter</title>
		<link>http://www.bikecyclingreviews.com/Indoor_Training_for_the_Winter.html</link>
		<comments>http://www.bikecyclingreviews.com/Indoor_Training_for_the_Winter.html#comments</comments>
		<pubDate>Thu, 16 Dec 2010 11:45:15 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Questions & Answers]]></category>
		<category><![CDATA[bikecyclingreviews]]></category>
		<category><![CDATA[cycling training]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=317</guid>
		<description><![CDATA[Vartan wants some pointers on training on rollers, the do&#8217;s and don&#8217;ts. We give him and anyone else contemplating home training some help with how you should go about it and warn about the boredom and the heat
Question:
Could you please tell me what the dos and don&#8217;ts are for first time roller user. Winter is [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/Indoor_Training_for_the_Winter.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Protected: BikeCyclingReviews Sister Site</title>
		<link>http://www.bikecyclingreviews.com/sister-site.html</link>
		<comments>http://www.bikecyclingreviews.com/sister-site.html#comments</comments>
		<pubDate>Thu, 09 Dec 2010 14:51:49 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Questions & Answers]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=15831</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/sister-site.html/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Road bike decision</title>
		<link>http://www.bikecyclingreviews.com/road-bike-decision.html</link>
		<comments>http://www.bikecyclingreviews.com/road-bike-decision.html#comments</comments>
		<pubDate>Wed, 01 Dec 2010 18:55:24 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Questions & Answers]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=13539</guid>
		<description><![CDATA[Lawrence has narrowed his choice of new bike down to two; the Trek 2.1 or the Specialized Elite Apex. As usual it’s a tough decision, but we’ve had a good look at them both and try to make a choice.
Message: I am transitioning from hybrid to road bike. Budget is around $1,000 to $1,500. I [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/road-bike-decision.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMC Pro Machine  vs. Team Machine</title>
		<link>http://www.bikecyclingreviews.com/bmc-pro-machine-vs-team-machine.html</link>
		<comments>http://www.bikecyclingreviews.com/bmc-pro-machine-vs-team-machine.html#comments</comments>
		<pubDate>Sun, 28 Nov 2010 14:48:54 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Questions & Answers]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=13531</guid>
		<description><![CDATA[Ken wants to buy a BMC, but he isn’t sure which to go for, either the Team Machine or the Pro Machine. Both are a fine choice and he wants our opinion on them both. This is a very difficult decision, but we have given them a good review.
Question:
I was interested in your take on [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/bmc-pro-machine-vs-team-machine.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Specialized Quick-Step Helmet</title>
		<link>http://www.bikecyclingreviews.com/specialized-quick-step-helmet.html</link>
		<comments>http://www.bikecyclingreviews.com/specialized-quick-step-helmet.html#comments</comments>
		<pubDate>Sat, 27 Nov 2010 15:17:30 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Questions & Answers]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=13506</guid>
		<description><![CDATA[We try to help everyone, but sometimes it’s just too hard, this is one of those occasions! Wayne Watkins really wants a Specialized S-Works Quick-Step team helmet, we have hunted everywhere and it looks like there are none anywhere! 
Question:
Hi I’m desperate to purchase a Specialised S works Quick Step 09 helmet size large.
I have [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/specialized-quick-step-helmet.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rear cassette</title>
		<link>http://www.bikecyclingreviews.com/rear-cassette.html</link>
		<comments>http://www.bikecyclingreviews.com/rear-cassette.html#comments</comments>
		<pubDate>Fri, 26 Nov 2010 12:33:15 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Questions & Answers]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=13527</guid>
		<description><![CDATA[Bradd has a 12-25 tooth cassette on his road bike, but he wants a lower gear for those long steep climbs. There are a couple of problems with finding lower gears as he is using a compact chain set, but we run through his options.
Question:
I bought a bike with a Dura Ace 7900 12/25t rear [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/rear-cassette.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broken brake lever</title>
		<link>http://www.bikecyclingreviews.com/broken-brake-lever.html</link>
		<comments>http://www.bikecyclingreviews.com/broken-brake-lever.html#comments</comments>
		<pubDate>Thu, 25 Nov 2010 15:14:53 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Questions & Answers]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=13522</guid>
		<description><![CDATA[David Eccles has a broken SRAM Force brake/gear lever and wants to know if we think he should be paying for a new lever or it will still be under guarantee? We are not sure about the legal point of view, but think he has a fair point about receiving a replacement.
Question:
Hi.. I have a [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/broken-brake-lever.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rear cassette not working properly</title>
		<link>http://www.bikecyclingreviews.com/rear-cassette-not-working-properly.html</link>
		<comments>http://www.bikecyclingreviews.com/rear-cassette-not-working-properly.html#comments</comments>
		<pubDate>Wed, 24 Nov 2010 14:27:00 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Questions & Answers]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=13520</guid>
		<description><![CDATA[Mgahlaut is having a problem we all get from time to time; a slipping at the back end of the bike! I could be a couple of things causing this, so we run through the options.
Question:
Hi, I&#8217;m writing from India, I have a Trek 4300, 3&#215;8 speed hardtail which is about 2 yrs. old, have [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/rear-cassette-not-working-properly.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Murray Mythos Bike</title>
		<link>http://www.bikecyclingreviews.com/murray-mythos-bike.html</link>
		<comments>http://www.bikecyclingreviews.com/murray-mythos-bike.html#comments</comments>
		<pubDate>Mon, 22 Nov 2010 15:51:55 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Questions & Answers]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=13503</guid>
		<description><![CDATA[Alan Vierthaler’s grandson has a Murray Mythos bike, but it needs some work done to it. Alan needs to know what he will need to do the repairs to the brake system, this is what we advise: 
Question: Dear Sir,
My grandson has a Murray Mythos Bike.  The brake lines and brakes are broken.  [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/murray-mythos-bike.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shimano Sora Group set weight</title>
		<link>http://www.bikecyclingreviews.com/shimano-sora-group-set-weight.html</link>
		<comments>http://www.bikecyclingreviews.com/shimano-sora-group-set-weight.html#comments</comments>
		<pubDate>Sun, 21 Nov 2010 18:23:46 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Questions & Answers]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=13493</guid>
		<description><![CDATA[Shaun is thinking of upgrading from his Shimano Sora to a 105 group set, but is having difficulty finding any information on them so as to compare weights; he needs to know if it is worth the change? 
Shimano Sora Group set weight
Question:
Hi,
I&#8217;m looking at upgrading my Sora group set to the 105 but cannot [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/shimano-sora-group-set-weight.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A 2006 Fuji Royale or a 2009 Specialized Dolce Elite</title>
		<link>http://www.bikecyclingreviews.com/a-2006-fuji-royale-or-a-2009-specialized-dolce-elite.html</link>
		<comments>http://www.bikecyclingreviews.com/a-2006-fuji-royale-or-a-2009-specialized-dolce-elite.html#comments</comments>
		<pubDate>Sat, 20 Nov 2010 14:36:52 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Questions & Answers]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=13489</guid>
		<description><![CDATA[Jackie has to choose between two bikes, a Specialized Dolce Elite or a Fuji Royal, both are not new so it’s not an easy decision to make, but we run through what we think: 
Question:
I am talking about which one is better according to the components and which one will last me a longer time [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/a-2006-fuji-royale-or-a-2009-specialized-dolce-elite.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SRAM Red group and Specialized S-Works Tarmac SL3</title>
		<link>http://www.bikecyclingreviews.com/sram-red-group-and-specialized-s-works-tarmac-sl3.html</link>
		<comments>http://www.bikecyclingreviews.com/sram-red-group-and-specialized-s-works-tarmac-sl3.html#comments</comments>
		<pubDate>Fri, 19 Nov 2010 20:24:20 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Questions & Answers]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=13484</guid>
		<description><![CDATA[Håkan wants to fit a SRAM Red group set to a Specialized Tarmac SL3 frame, but there is a compatibility question. He has found the answer and wants to hear our opinion on the whole problem/solution. 
Question:
I&#8217;ve been in contact with dealer about the bottom bracket.
Answer:
There is an adapter for SRAM users and for this [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/sram-red-group-and-specialized-s-works-tarmac-sl3.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wilier Cento Uno</title>
		<link>http://www.bikecyclingreviews.com/wilier-cento-uno.html</link>
		<comments>http://www.bikecyclingreviews.com/wilier-cento-uno.html#comments</comments>
		<pubDate>Tue, 16 Nov 2010 17:48:31 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Questions & Answers]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=13479</guid>
		<description><![CDATA[Elliot Schwartz quite likes the look of the Wilier Cento Uno bike and would like to hear our thoughts on the frame and if it will handle well in the mountains. This is what we think of the bike after a good look at it.
Question:
Trying to get some info on the Cento Uno, various on [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/wilier-cento-uno.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheel building</title>
		<link>http://www.bikecyclingreviews.com/wheel-building.html</link>
		<comments>http://www.bikecyclingreviews.com/wheel-building.html#comments</comments>
		<pubDate>Mon, 15 Nov 2010 20:42:30 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Questions & Answers]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=13477</guid>
		<description><![CDATA[Ken Hardacre has a pair of rims and hubs and wants our advice on wheel building. He needs to know the spoke lengths, but he has to make some decisions before he gets to that position. Here is our advice:
Question:
Hello I have some 700c Ambrosio rims and some Shimano hubs, how do I decide about [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/wheel-building.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ceramic Bearings And Pulleys</title>
		<link>http://www.bikecyclingreviews.com/ceramic-pulleys.html</link>
		<comments>http://www.bikecyclingreviews.com/ceramic-pulleys.html#comments</comments>
		<pubDate>Sat, 13 Nov 2010 15:57:43 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Questions & Answers]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=13472</guid>
		<description><![CDATA[Michael Cucurullo has been getting out on his bike a lot these days and he is going to fit a new Campagnolo Veloce rear derailleur and would like to know if it is worth fitting carbon jockey or pulley wheels.
Question:
Hey Cats,
I&#8217;m tuning-up my vintage Italian aluminum Conte road bike after an awesome season. I put [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/ceramic-pulleys.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gear Numbering</title>
		<link>http://www.bikecyclingreviews.com/gear-numbering.html</link>
		<comments>http://www.bikecyclingreviews.com/gear-numbering.html#comments</comments>
		<pubDate>Wed, 10 Nov 2010 15:50:44 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Questions & Answers]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=13469</guid>
		<description><![CDATA[Tom is starting interval training in-doors on his home trainer and has a video to help. His problem is understanding which gears they are telling him to use? We explain as best as we can:
Question:
Hello. New to biking. Have a 2009 Specialized Tarmac Elite. 10 cog cassette and 2 large front gears. I am doing [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/gear-numbering.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Audax in Spain?</title>
		<link>http://www.bikecyclingreviews.com/audax-in-spain.html</link>
		<comments>http://www.bikecyclingreviews.com/audax-in-spain.html#comments</comments>
		<pubDate>Tue, 09 Nov 2010 15:43:58 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Questions & Answers]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=13462</guid>
		<description><![CDATA[Rupert lives near Madrid and wants to ride some long and hard events, but he is having difficulty finding information on these events. He also wants to know how much training he would need to take part. We try to help: 
Question:
I live in Spain near Madrid and am interested in doing audax cycling but [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/audax-in-spain.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Converting road bike to flat bars</title>
		<link>http://www.bikecyclingreviews.com/converting-road-bike-to-flat-bars.html</link>
		<comments>http://www.bikecyclingreviews.com/converting-road-bike-to-flat-bars.html#comments</comments>
		<pubDate>Sat, 06 Nov 2010 15:33:13 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Questions & Answers]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=13459</guid>
		<description><![CDATA[Bruce Todd has very bad neck pain and has tried a few different positions for his drop handle bars, but this has not helped, so is going for the flat bar solution to see if that helps. His question is will he be able to use his old gears with Shimano gear shifters? 
Question:
I&#8217;m a [...]]]></description>
		<wfw:commentRss>http://www.bikecyclingreviews.com/converting-road-bike-to-flat-bars.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
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