How to Calculate your BMI using the Body Mass Index Equation



It is critical for every individual to calculate their body mass index to evaluate their health and what they need to do in case the index shoots above or falls below the average level.

There are some calculations Doctors use to determine if you are or not overweight. And the most important and used is the Body Mass Index.

However, you should know that the Body Mass Index wasn’t intended to be an indicator of health…

The National Heart, Lung, and Blood Institute ( has put together a great healthy weight tool to  calculate your BMI. Head over to NIH and learn why you should not delay a minute further in calculating your BMI and taking the correct actions accordingly. Remember, health comes first!

Calculate Your Body Mass Index

Brad Pilon’s video on calculating your BMI. Great source to understand the to using the BMI equation.

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