A Turbo-Trainer Session to Boost Cycle Strength


A Turbo-Trainer Session to Boost Cycle Strength

Today, we’re going to share something about how to boost your strength through a specific training program. Picked from 220triathlon.com, this training program will help lay the foundation for the year ahead. You will need bike shoes, bike clothing, sweat mat, turbo trainer, energy drink, water bottle, and of course, a bike – you may also want to get some music for entertainment purpose.


Once you have the equipment read, simply take yourself to 220triathlon at the following link and see how this turbo-trainer-session needs to be done for optimum results.

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