Complete TRAINING and NUTRITION System
When I bought the Cyco-CORE On the GO! Training and Nutrition Program I wanted to be able to ride faster, longer and lose some weight so I could climb more easily. I've been trying to ride olympic triathlons, but not doing as well as I had hoped and my plans to take part in an Ironman were put back until my speed was a bit higher and I had more endurance.

Ironman Triathlons; Hard Fun!
We don't usually report on actual sporting events, but when we saw the performance of Alex Mroszczyk-McDonald, who compete's for the Timex Tri team and rides a Trek, in the recent Lake Placid Ironman. We thought we could have a close look at the Ironman Triathlon sport, the sportsman and his equipment. It's different from our usual reviews, but we hope you enjoy?

Ozone-Elite Body Care - Warming Oil
Last year I tried the Ozone Depil Mousse (Hair Remover) and although it worked I had some reservations as to the workings of the cream. Since then I have received some advice on the Depil Mousse from Matteo Sartore who works for Ozone and he has nicely sent a tube of Chamois Protect Cream and Warming Oil for us to try. Find out how second time round the Depil Mousse worked better and what we thought of the Protect Cream and the Warming Oil.

Base Training Plans for Cycling

If you have just started riding and you don't know how to improve, or you've been away from cycling for a while with family or work commitments, or perhaps too much beer and TV or you've had an illness and you are thinking of making a come-back, but don't know how? Then here is a guide to get you back on the road or dirt track.

Seasonal Cycling Training Schedule
In previous years you just trained, trained and trained, this meant miles, miles and more miles, you got fit, tired and eventually over-trained and probably didn't get any faster than the other riders you would be riding with.

Fast Wheels?
van sharp has told us all about his new wheels and his bike, he wants to know how fast they will go? I don’t think we can tell him that, but as usual his question brings up other subjects.

POWER CRANKS - Looking for a review on Powercranks
Carlos is interested in Powercranks and wants to find a review to read up on them before he spends a lot of money on some top gear to help his training and racing.

Cycling Training Plans and Programs
Cycling training used to be a case of miles, miles and more miles, now things are a bit more scientific, with the use of pulse rate monitors and power cranks.