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	<title>BikeCyclingReviews.com &#187; Bike Mechanics</title>
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	<link>http://www.bikecyclingreviews.com</link>
	<description>Perhaps the Best Hub on Cycling Information</description>
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		<title>Bike Frame Sizes, Geometry, Angles and All That!</title>
		<link>http://www.bikecyclingreviews.com/Frame_Geometry.html</link>
		<comments>http://www.bikecyclingreviews.com/Frame_Geometry.html#comments</comments>
		<pubDate>Wed, 15 Jul 2009 06:54:59 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Mechanics]]></category>
		<category><![CDATA[bike dimensions]]></category>
		<category><![CDATA[bikecyclingreviews]]></category>
		<category><![CDATA[frame size]]></category>
		<category><![CDATA[geometry]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=2780</guid>
		<description><![CDATA[For sure, all bike riders with exactly the same height will require different bicycle frames. On this article we discuss the importance of the geometry when it comes to bike frames. This is the place to stop if you're looking for bicycle frame dimensions.]]></description>
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		<slash:comments>23</slash:comments>
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		<item>
		<title>Grease For Carbon Bikes? Yip!</title>
		<link>http://www.bikecyclingreviews.com/grease_for_carbon_fiber_bikes.html</link>
		<comments>http://www.bikecyclingreviews.com/grease_for_carbon_fiber_bikes.html#comments</comments>
		<pubDate>Tue, 14 Jul 2009 06:58:24 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Mechanics]]></category>
		<category><![CDATA[carbon bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[grease]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=2783</guid>
		<description><![CDATA[When you assemble your bike you always prepare the threads and other surfaces with grease, this makes the assembly easier and protects the threads from corrosion and also usually allows you to be able to unscrew the component at a later date, so always use a grease when building up your bike, but what about Carbon? What Grease can I use for carbon bikes?]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Change a Bicycle Cassette</title>
		<link>http://www.bikecyclingreviews.com/708replacing_a_cassette.html</link>
		<comments>http://www.bikecyclingreviews.com/708replacing_a_cassette.html#comments</comments>
		<pubDate>Mon, 13 Jul 2009 07:02:14 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Mechanics]]></category>
		<category><![CDATA[bicycle cassette]]></category>
		<category><![CDATA[bikecyclingreviews]]></category>
		<category><![CDATA[changing road bike back wheel]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=2786</guid>
		<description><![CDATA[At some time in the life of your cycle your going to have to change the cassette, you can take it to the bike shop, but its better you learn you to do it your self
Replacing a cassette is not a difficult job, but there can be a couple of problems you could come up [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How to Adjust Bicycle Brake Pads &#8211; Video</title>
		<link>http://www.bikecyclingreviews.com/Brake_Pads_Video.html</link>
		<comments>http://www.bikecyclingreviews.com/Brake_Pads_Video.html#comments</comments>
		<pubDate>Sun, 12 Jul 2009 07:07:45 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Mechanics]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=2789</guid>
		<description><![CDATA[On this video, we are going to show you how to set the pads for a better braking power. You&#8217;ll learn to adjust the brake pad for a full performance.

Adjusting the brake blocks
Just as we said at the adjusting brakes article &#8220;With some brakes you can just replace the brake pad and leave the shoe [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>How To Align A Bicycle Wheel</title>
		<link>http://www.bikecyclingreviews.com/truing_a_wheel.html</link>
		<comments>http://www.bikecyclingreviews.com/truing_a_wheel.html#comments</comments>
		<pubDate>Sat, 11 Jul 2009 07:08:59 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Mechanics]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=2795</guid>
		<description><![CDATA[Truing a bike wheel is one of those things you may never have to do, or never want to do, in that case take your wheels to you local bike shop and have a trained experienced mechanic true your wheels.
Aligning bicycle wheels, step by step 
Building and truing wheels is a very difficult thing to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Adjust Bicycle Brakes &#8211; Video</title>
		<link>http://www.bikecyclingreviews.com/adjust_brakes.html</link>
		<comments>http://www.bikecyclingreviews.com/adjust_brakes.html#comments</comments>
		<pubDate>Fri, 10 Jul 2009 07:11:47 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Mechanics]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[adjust bicycle brakes]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=2803</guid>
		<description><![CDATA[As your brake blocks wear you will have to adjust your brakes, you&#8217;ve followed the instructions for replacing an old brake cable and now the brakes need adjusting, maybe they are rubbing against the wheel and slowing you down or maybe the brakes are not releasing properly, well its all covered here.
(Video: Watch this video [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Change A Gear Or Brake Cable</title>
		<link>http://www.bikecyclingreviews.com/replacecables_html.html</link>
		<comments>http://www.bikecyclingreviews.com/replacecables_html.html#comments</comments>
		<pubDate>Thu, 09 Jul 2009 08:38:45 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Mechanics]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=2860</guid>
		<description><![CDATA[Your brake and gear cables will eventually need changing, this is a job you can take to the local bike shop, but you could do it your self, save some money and learn a bit more about your bike.
First have a look at your cable, has it broken? That one is easy. If the cable [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How To Fix A Puncture On Your Bike Tire</title>
		<link>http://www.bikecyclingreviews.com/fix_a_puncture.html</link>
		<comments>http://www.bikecyclingreviews.com/fix_a_puncture.html#comments</comments>
		<pubDate>Thu, 09 Jul 2009 07:22:04 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Mechanics]]></category>
		<category><![CDATA[bikecyclingreviews]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[puncture fixation]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=2833</guid>
		<description><![CDATA[Maybe you have had a puncture, or maybe its time to put new tires on your bike, whatever the reason, if you own a bike will need to know what to take a tire off and put it back on again.
 Bicycle repairing guide, How to Fix a Puncture
If you are out on a bike [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cleaning and Greasing Bike Components</title>
		<link>http://www.bikecyclingreviews.com/cleaning_greasing_bike_parts.html</link>
		<comments>http://www.bikecyclingreviews.com/cleaning_greasing_bike_parts.html#comments</comments>
		<pubDate>Sat, 04 Jul 2009 08:54:00 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Mechanics]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=2866</guid>
		<description><![CDATA[Looking after your bike is not just repairing things when they break, prevention is a much better idea, and probably cheaper as your bike parts will last longer is you look after them, this means cleaning your bike regularly and then after all the road dirt and grime has gone, oiling and greasing all the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bicycle Repair Tools</title>
		<link>http://www.bikecyclingreviews.com/basictools.html</link>
		<comments>http://www.bikecyclingreviews.com/basictools.html#comments</comments>
		<pubDate>Mon, 29 Jun 2009 08:57:11 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Mechanics]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=2870</guid>
		<description><![CDATA[If you are going to look after your bike properly you&#8217;ll need the proper tools and supplies. Here I will list the more basic necessities for keeping your bike in top riding condition, to do certain jobs you need specialist tools, these are expensive, so its better to take your bike to the local cycle [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Set-Up And Adjust Clip Less Pedals</title>
		<link>http://www.bikecyclingreviews.com/adjustpedals.html</link>
		<comments>http://www.bikecyclingreviews.com/adjustpedals.html#comments</comments>
		<pubDate>Sun, 28 Jun 2009 09:02:25 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Mechanics]]></category>
		<category><![CDATA[adjust]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[setup clip less pedals]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=2963</guid>
		<description><![CDATA[There are a lot of different clip less pedals on the market, the first were Look, the ski binding company went into the cycle business and now also manufacture frames.
Since then Shimano and Campagnolo have made similar systems for road, Shimano and Time are leading the way for mountain bike pedals, but there are many [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Adjust the Front Derailleur on your Bike &#8211; Video</title>
		<link>http://www.bikecyclingreviews.com/adjust_front_gear.html</link>
		<comments>http://www.bikecyclingreviews.com/adjust_front_gear.html#comments</comments>
		<pubDate>Sat, 27 Jun 2009 09:53:52 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Mechanics]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=2991</guid>
		<description><![CDATA[As with all gear adjustment jobs, its better to have the back wheel off the ground, use a work stand if you&#8217;ve got one or use the washing line in the back yard, hang the saddle on the line and then you can work away. These instructions are for double or triple chain sets, mountain [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Adjust a Rear Gear Video</title>
		<link>http://www.bikecyclingreviews.com/adjust_rear_gear_html.html</link>
		<comments>http://www.bikecyclingreviews.com/adjust_rear_gear_html.html#comments</comments>
		<pubDate>Sat, 27 Jun 2009 09:51:47 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Bike Mechanics]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.bikecyclingreviews.com/?p=2970</guid>
		<description><![CDATA[If you have an old or a new bike the gears will at some time need to be adjusted. With a new bike after a short while the cable stretches or things like the chain bed-in and adjustments will have to be made, with an old bike as things get worn, again things will need [...]]]></description>
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		<slash:comments>10</slash:comments>
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