http://www.bikecyclingreviews.com/How_to_improve_your_fitness.html Perhaps the Best Hub on Cycling Information Fri, 23 Dec 2011 09:25:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.bikecyclingreviews.com/How_to_improve_your_fitness.html#comment-522 Ken Wilkes Mon, 17 Aug 2009 09:40:11 +0000 http://www.bikecyclingreviews.com/?p=186#comment-522 Pankaj, any cardiovascular exercise - running,swimming will help VO2 max. As far as available workout time and ease of workout, running seems to work best. Make sure your body type can take the pounding of running. All you need is some shorts and running shoes. You can run anywhere. Running shoes and equipment can fit in any bit of luggage and is quickly packed. It's easier to run in bad weather than ride. Specially if you like to keep your pride and joy - your bike, dry and clean. It's easy to get to an anaerobic state thus increasing your VO2 max,running. Pankaj, any cardiovascular exercise – running,swimming will help VO2 max. As far as available workout time and ease of workout, running seems to work best. Make sure your body type can take the pounding of running. All you need is some shorts and running shoes. You can run anywhere. Running shoes and equipment can fit in any bit of luggage and is quickly packed. It’s easier to run in bad weather than ride. Specially if you like to keep your pride and joy – your bike, dry and clean. It’s easy to get to an anaerobic state thus increasing your VO2 max,running.

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