Comments on: How to Improve your Bicycle Fitness Training

By: Henry

Henry — Tue, 16 Feb 2010 20:26:32 +0000

soccer fitness training is very essential for any soccer player even if he is blessed with the ultimate talent.

By: gold coast personal training

gold coast personal training — Tue, 01 Sep 2009 12:37:19 +0000

You have just provided sound tips here. Improving bicycle fitness training also means intensifying its total benefits.

By: Brenda

Brenda — Mon, 17 Aug 2009 11:16:26 +0000

I am a fit 50 year old female who is 4’11 and weigh 93 pounds. I have been road cycling a year. When I started I was riding 100 miles a week to work for about three months. Now I am at around 50 miles per week. When I started my avg speed was 10 mph. Now I am at 15 mph. I have ridden 65 miles at once. I can ride hills. Can I expect to be able to ride any faster than 15 mph avg.

By: Alastair Hamilton

Alastair Hamilton — Mon, 17 Aug 2009 09:15:58 +0000

Hi Steve B,yes you have either done too much too soon or you have the plates on the shoes at the wrong possition. The knuckle of your foot should be over the sindle of the pedal.Doug, you should buy a road bike if you ride on the road all the time. You will feel more comfortable and have more possitions for your hands, go for it Doug!

By: Doug Johnson

Doug Johnson — Mon, 17 Aug 2009 08:59:28 +0000

I’ve been riding now for 6 months and have built up to about 15k’s per hr. and can do 40 ks in about 2 hours. I’m 67 and want to get up more average speed and longer endurance. I ride a Mt. Bike and was wondering if I should change to a road bike? I only ride on the blacktop as there are a lot of prickles where I ride and I don’t want any more flats! I live in the country so have to ride by myself. Can you help me with some advice in a general way? I don’t plan on racing but would like to be able to ride with some experienced friends eventually and don’t want to embarass myself! Thanks in advance. Doug

By: Steve B

Steve B — Fri, 14 Aug 2009 09:21:45 +0000

Got my first pair of clip-on pedals. So, now I am riding more efficiently and longer. I am a soccer referee, so I figured I’m in shape.Wrong!! My calves hurt.What did I do wrong?? Did I do too much too fast??