Are you completely hooked on long distance cycling, but really feel you should do something to improve your performance? Well, if that’s the case, we are ready to guide you in the right direction. For long distance cycling, you need to pay serious attention to your fitness, as it will take a few minutes for your body to wear down if you’re not in the best condition. To tone your body and strengthen specific muscle groups, you need to pay attention to a few important tips. Just visit the following link to read seven simple ways that will make a difference to your current performance.