5 Stretches To Help You Find Your Flexible Side


5-stretches-to-help-you-find-your-flexible-sideIn a past issue of the Running Times, Phil Wharton, a musculoskeletal therapist and 2:23 marathoner gives us a heads up on flexibility. His recommended 10-minute stretch routine done continuously guarantees dynamic results. The trick is to do them 2-3 times a week, but

Stretches to Improve Flexibility

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