5 Cross-Training Workouts to Improve as a Runner


5-cross-training-workouts-to-improve-as-a-runnerIt is extremely important to diversify your training schedule and include different workout schemes to improve your growth. Interestingly, it also keeps boredom at bay. Something you can start with is indoor cycling that not only helps produce better results but also prevents injuries as well. The only thing is that you have to do it right, and that’s exactly when you can refer to a post at Healthland.time.com where experts explain top five alternative workouts that all runners and athletes could try.

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