Interval training is you best way forward and there is a few different methods of this very hard and effective training and so, here we will try to explain the why and how of to do it correctly.
Interval training conditions the body to ride faster. If you want to race faster over a certain distance then take that distance and split it up into sections and ride as fast as you can over those sections and have some rest sections.
Use your heart reate monitor to tell if you are training efficiently and ride hard and fast and you will improve. Here you’ve got the list from our Friday Training Tips, enjoy :