The Hub of Cycling Reviews

What to Eat and Drink on the Road?
All sportsmen/women now what it's like to get hungry and to get the "knock" or the "bonk". When this happens you get weak, those pedals are so heavy, your head gets light and you can't stay with the pack. It can happen to anyone and anytime, but normally to the under trained or those who have not prepared properly for either a hard ride or an event.

Complete TRAINING and NUTRITION System
When I bought the Cyco-CORE On the GO! Training and Nutrition Program I wanted to be able to ride faster, longer and lose some weight so I could climb more easily. I've been trying to ride olympic triathlons, but not doing as well as I had hoped and my plans to take part in an Ironman were put back until my speed was a bit higher and I had more endurance.

Bike Rides - Randonee's, Audax, Sportif's, Marcha's or Fondo's; They are all Fun!
Marathon running encourages lots of ordinary runners to attempt the biggest events in the World. New York, London, Paris, Madrid and all the rest of those well known city races involves thousands of "fun runners".

Cycling didn't used to have anything like this, yes there were Randonee's (or Audax), but they were more like bicycle touring events, that you are not allowed to ride too fast or you can be disqualified, but now you can ride Sportif's (in French), Marcha's (in Spanish), Fondo's (in Italian) or what ever they are called where you live.

They are not races, but try telling the riders that! Here we take a close look at these exciting and popular events.

Vitamin C for Your Diet and Training
This article talks about Vitamin C and its importance in our training and diet. It also gives the reader tips about the many sources of getting one of the most important Vitamins.